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the 21-minute experience

Recalibrate your body’s first and second energy centers to be in harmony with the energy of your heart.

This mini 7flow experience starts with a relaxing, full-body guided meditation and offers a quick preview of what you can expect to feel in a full-length 7flow class.

As you listen, breathe, and move, you’ll discover that the music guides you into sensations of both discord and harmony. This is intentional.

By guiding your awareness into the places in your body where you’re holding deficient and excessive states of energy, you have the chance to sync everything back up to the energy flowing through your heart.

See what it's like...

Try the7flow with a free 21-minute guided experience. Just drop your email and we'll send you a link to try it now.

https://www.youtube.com/watch?v=6a_GmDQ69tM

60-second class preview

The 7flow experience is designed around the concept of feeling and experiencing the energy in your body from three perspectives:
  • deficiency — a lack of energy in an energy center
  • excess — an overabundance of energy in an energy center
  • harmony — a healthy flow of energy routed and balanced from the level of the heart

With this level of awareness, you can actively choose to heal your body and raise your vibration by breathing and connecting all of your energy centers with the harmonious energy flowing from your heart.

Created with sense and authenticity, 7flow can be considered life altering — opening up blockages you didn't know you had and leaving you literally in flow. This is real work, real sweat, and real life changing.

Mika CaliMontclair, New Jersey

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