Recalibrate your body’s first and second energy centers to be in harmony with the energy of your heart.
This mini 7flow experience starts with a relaxing, full-body guided meditation and offers a quick preview of what you can expect to feel in a full-length 7flow class.
As you listen, breathe, and move, you’ll discover that the music guides you into sensations of both discord and harmony. This is intentional.
By guiding your awareness into the places in your body where you’re holding deficient and excessive states of energy, you have the chance to sync everything back up to the energy flowing through your heart.