With a focus on our breath, we let the frequencies of the music break up pockets of stagnant energy in our body. By activating this old energy and breathing through any sensations that come up, we start to shift back into vibrational alignment with the highest energy of our hearts.
Best of all? It’s an inclusive practice for people of all ability levels.
the7flow experience is set to music that’s designed around the frequencies occurring naturally in the body’s seven main energy centers. The music activates contrasts of energy within each energy center so that you naturally shift into alignment with the highest energy of your heart.
The name 7flow comes from the experience of breathing and moving through the energy in each of your body’s seven chakras. As the music plays, you simply maintain focus on your breath and the different sensations that are stimulated.
Because the music is produced in a way that intentionally guides you into a wide range of sensations (including both discord and harmony), you’re able to feel where you’re holding deficient and excessive states of energy in your body. Then the music shifts to route and balance that energy from the level of your heart.
This meditation style is the perfect antidote for the discord that comes with living in our fast-paced digital age. Think of it like an energetic reboot for your system.
”There is more wisdom in your body than in your deepest philosophy.
Friedrich Nietzsche
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