7flow
Bring the7flow® to your yoga studio or become a moving meditation teacher in just 8 weeks with online teacher training.
Travel the world leading your own events, expand your knowledge of the body’s energy centers, or add new classes to your yoga studio’s schedule. This online course provides all of the knowledge and materials you need to bring the7flow to your part of the world.
8-week online course
In the7flow teacher training we explore the intersection of movement and meditation. We emphasize a feeling-based approach to learning and focus on how to recalibrate the body’s seven main energy centers to flow in harmony at the level of the heart. The course is designed to deepen your knowledge of the chakra system while preparing you to lead your own 7flow classes.
The online training is $1,799 and includes:
- 8 weeks of course materials
- guided video instruction
- teacher prompts to lead your own classes
- playlists for the7flow® experience
- online support
- promotion for your events on our channels
- guided audio meditations
- teaching certificate for your social media
- journaling prompts
- teacher welcome kit
”“Aubrey is a dynamic and exciting person to learn from. Her classes are the most fun and freeing experience I’ve had in years! I find myself having pure, unselfconscious fun while also getting a meditative experience that brings attention and emotion to parts of my body that feel closed off.”
Julie LakeActress, Orange is the New Black
raising the frequency one chakra at a time
The name the7flow® comes from the experience of sensations that flow through your body as you dance your way through the energy of your body’s seven chakras. As you become more attuned to the energy flowing through your body, you learn how to identify your own unique patterns as well as the different energetic points from which those patterns originate within your body.
Your body comes with a natural instinct to balance itself and through the7flow you learn how to feel all the ways your body is constantly communicating with you through the sensations you feel.
7flow teacher training happens online, at your own pace.
Explore the FAQsWhen does class start?
Join the waitlist to stay up-t0-date on when the next 8-week training will start. After enrolling in the course, you’ll automatically have access to the 7flow membership area and can start your classes right away!
What if I have questions?
Once you sign up for class, you’ll receive an email to schedule a video chat with Aubrey to answer any questions you might have. You always have the support of our team and we’re available to provide support via email or video chat throughout the 8-week class.
What if I miss a class?
The course is built for you to go at your own pace. If you need to take a week off, or if something comes up, no worries. You can just pick up where you left off when you’re ready to come back to the material.
What is the cost of the teacher training?
The total price for the course is $1,799 USD.
what to expect
the7flow is accessible to people of all abilities—and unlike yoga or Zumba, there aren’t any special poses or dance moves to learn. You just focus on your breath and let the music move your body as much or as little as you want. As different sensations are activated in your body, you simply breathe and keep moving—allowing the music to fine-tune your vibration as you shift into alignment with the highest energy of your heart.
During the 75-minute experience, the music stimulates sensations in each energy center while balancing the energy in your body from the level of the heart.
What makes the7flow different from other moving and dance-based meditation practices is that the experience is designed around learning how to identify the way energy feels as it flows through different parts of your body.
the instructor
Aubrey
founder of THE7FLOW®
Aubrey has a passion for studying the expansion of human consciousness and exploring the way energy is experienced in the body.
After years of hot yoga practice she was introduced to dance meditation in Santa Monica, California, by Stacy G, a friend and yoga instructor. It was love at first experience and Aubrey went on to study many forms of ecstatic dance and dance meditation before completing online certification to become a Chakradance facilitator.
In the years that followed, Aubrey developed the7flow—a new style of moving meditation focused on the feeling of energy as it moves through the body during music-activated movements.
”Created with sense and authenticity, 7flow can be considered life altering — opening up blockages you didn't know you had and leaving you literally in flow. This is real work, real sweat, and real life changing.
Mika CaliArtist & Entrepreneur, MikaCali.com
