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eventsmoving meditation
March 19, 2019

7flow @ Wellness Wins! Festival

Hey Auburn-Opelika! We'll be setting up shop at the Wellness Wins! Festival in Auburn, Alabama on Saturday, April 6th. We'd love for you to drop by the booth and say…
Aubrey Beck
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chakras chakrasconsciousness
January 27, 2019

your body is a sensor

“In the instinctive psyche, the body is considered a sensor, an informational network, a messenger, with myriad communication systems — cardiovascular, respiratory, skeletal, autonomic, as well as emotive and intuitive.…
Aubrey Beck
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eventsmoving meditationOPK
January 17, 2019

THE7FLOW OPK is activating

We’re activating in 2019 and offering a steep discount on 10 weeks of unlimited classes at the OPK studio location starting on Jan 21. We couldn’t think of a more…
Aubrey Beck
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eventsmoving meditationPDX
January 17, 2019

7flow class • PDX • 02.22

02.22 @ 220 Studio We're stoked to announce that 7flow teacher Melanie Hunter is leading a 7flow class on February 22 at 220 Studio in Portland, Oregon. Space is limited…
Aubrey Beck
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consciousnessmoving meditation
December 22, 2018

a moving meditation for the Digital Age

7flow is really quite simple. We teamed up with DJ Taz Rashid to develop a soundtrack that activates and integrates all the varying frequencies occurring in your body. All you…
Aubrey Beck
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consciousnessevents
November 22, 2018

new year, vibes up

It’s the early morning hours of Thanksgiving back in the United States and I’m flying in the sky somewhere between Seoul, South Korea, and Hanoi, Vietnam. And while I won’t…
Aubrey Beck
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chakrasconsciousnessteacher training
August 1, 2018

chakras: the body’s seven energy centers

What are chakras? Chakra is a Sanskrit word that means “wheel” or “disc” and it refers to an energy center in your body. We have seven major energy centers in our…
Aubrey Beck
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eventsmoving meditation
August 1, 2018

7flow at North Portland Yoga 06.09.2018

Loved guiding the first 7flow® class to the sounds of brand new, original 7flow music from DJ Taz Rashid. It was awesome to witness the wide range of sensations and…
Aubrey Beck
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moving meditation
August 1, 2018

the intention behind THE7FLOW logo

THE7FLOW logo was developed with a great deal of intention. It contains a "7" an "F" and a wave of energy running through the "heart" of the triangle which symbolizes…
Aubrey Beck
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