a moving meditation for the new world
an energetic reboot
for your body & mind
the7flow® is a moving meditation designed to help your body flow in harmony with the highest vibration of your heart.
There aren’t complicated poses or dance moves, so people of all physical abilities can participate.
raising your frequency
We move to music with the intention of activating the frequencies that occur naturally in your body’s seven main energy centers. As you move and focus your breath, your energy centers begin to sync back up to the energy emanating from your heart.
Try the 21-minute preview
what to expect in class
We practice with our eyes closed and you just focus on your breath—letting the music move your body as much or as little as you want. As different sensations are activated in your body, you simply breathe and keep moving, allowing the music to fine-tune your vibration and shift you into alignment with the highest energy of your heart.
