The name 7flow comes from the experience of breathing and moving through the energy in each of your body’s seven chakras. As the music plays, you simply maintain focus on your breath and the different sensations that are stimulated.
Because the music is produced in a way that intentionally guides you into a wide range of sensations (including both discord and harmony), you’re able to feel where you’re holding deficient and excessive states of energy in your body. Then the music shifts to route and balance that energy from the level of your heart.
This meditation style is the perfect antidote for the discord that comes with living in our fast-paced digital age. Think of it like an energetic reboot for your system.