Hey Auburn-Opelika! We’ll be setting up shop at the Wellness Wins! Festival in Auburn, Alabama on Saturday, April 6th. We’d love for you to drop by the booth and say hi and then join in on one of the moving meditations we’ll be hosting.
9am – 4pm
come say hi at the booth!
12pm
7sweat class — a heart-based variation on HIIT (high intensity interval training)
3pm
7flow — our flagship moving meditation
All ability levels welcome!
