Melanie Hunter is leading this 7flow class
Friday, February 22, 2019
7 PM – 9 PM
220 Studio
213 SW Ash St
Portland, OR 97204
STEP 1: RSVP using the form
STEP 2: Get your ticket ($10) at EventBrite
What to Expect in Class
7flow is a moving meditation for the Digital Age
- 75-minute guided meditation set to original music
- inclusive for people of all physical ability levels
- recalibrates energy in the body to flow in harmony with the heart
- no special yoga poses or dance moves to learn
- custom soundtrack by DJ Taz Rashid (Wanderlust, Yoga Journal)
The class and original music are designed around the frequencies occurring naturally in the body’s seven main energy centers. You just move your body intuitively (no special poses to learn) and the music and breathwork prompts work to harmonize your body at the level of the heart. It’s a meditative fitness experience that offers you the opportunity to find balance in our fast-paced digital age. It’s like an energetic reboot for your body.
Still have questions? Check out the FAQs.
