It’s the early morning hours of Thanksgiving back in the United States and I’m flying in the sky somewhere between Seoul, South Korea, and Hanoi, Vietnam. And while I won’t be eating turkey or celebrating the holiday with family and friends, I am feeling wildly, incredibly grateful this Thanksgiving.
Not only did we just launch the new THE7FLOW website, but we’re also gearing up to open the first THE7FLOW studio here in the next couple of months.
When I first started THE7FLOW I’d often talk about “raising the vibration” or “raising the frequency.” Then I met Kalyani and we began the process of really trying to communicate what makes THE7FLOW classes unique from other movement-based meditations like yoga and ecstatic dance.
And what it comes down to is that THE7FLOW is designed to harmonize your body at the level of your heart.
So how does it work?
Well, for the flagship 7flow experience we teamed up with DJ Taz Rashid to develop a soundtrack that helps activate and integrate all the varying frequencies occurring in your body. All you have to do to move into harmony is stay focused on your breathing while being open to feeling different sensations flowing through your body.
It might sound simple (and it actually is once you start practicing more), but for a lot of people, it’s not easy to commit to breathing and moving for 75 minutes. Especially when it’s inevitable that some of the sensations and thoughts that come up aren’t all that fun to move through.
And that’s really what makes #the7flow different. We’re not here trying to bootcamp anyone, or make you learn special yoga poses or dance moves. It’s just all about helping all of us take a step back from our screens for a bit to reconnect with our bodies and sync back up to the highest energy flowing from the level of our hearts.
Because if we all tried speaking and living from the energy of our hearts, even just a little bit more, I mean… can you imagine how the world would shift?
We can.
And we’d love for you to imagine it too. And then we’d love to encourage you to try it. Take a moment (maybe now) to just breathe and feel the steady flow of energy emanating through your heart.
Thanks for reading and for checking out the new site. Hopefully we’ll be seeing you in your city soon for a THE7FLOW event.
xx
Aubrey
