Kalyani and Aubrey are leading these classes

Saturday, April 6, 2019
9 AM – 4 PM come say hi at our booth!
12 PM– 7sweat class
3 PM– 7flow class

Wellness Wins! Festival
5505 Wire Road
Auburn, AL 36832

STEP 1: RSVP using the form on this page
STEP 2: Get your ticket to the festival at TicketLeap

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What to Expect in Class

7flow is a moving meditation for the Digital Age

  • 75-minute guided meditation set to original music
  • inclusive for people of all physical ability levels
  • recalibrates energy in the body to flow in harmony with the heart
  • no special yoga poses or dance moves to learn
  • custom soundtrack by DJ Taz Rashid (Wanderlust, Yoga Journal)

The class and original music are designed around the frequencies occurring naturally in the body’s seven main energy centers. You just move your body intuitively (no special poses to learn) and the music and breathwork prompts work to harmonize your body at the level of the heart. It’s a meditative fitness experience that offers you the opportunity to find balance in our fast-paced digital age. It’s like an energetic reboot for your body.

Still have questions? Check out the FAQs.
https://www.youtube.com/watch?v=6a_GmDQ69tM

60-second class preview

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