Kalyani Sotelo is leading these classes
Every Saturday in 2019
11 AM – 12 PM
Red Clay Brewing Co.
704 N. Railroad Avenue
Opelika, AL 36801
STEP 1: RSVP using the form on this page
STEP 2: Get your ticket:
$20 with beverage
$15 without beverage
Kalyani Sotelo is leading these classes
Every Saturday in 2019
11 AM – 12 PM
Red Clay Brewing Co.
704 N. Railroad Avenue
Opelika, AL 36801
STEP 1: RSVP using the form on this page
STEP 2: Get your ticket:
$20 with beverage
$15 without beverage
7flow is a moving meditation for the Digital Age
The class and original music are designed around the frequencies occurring naturally in the body’s seven main energy centers. You just move your body intuitively (no special poses to learn) and the music and breathwork prompts work to harmonize your body at the level of the heart. It’s a meditative fitness experience that offers you the opportunity to find balance in our fast-paced digital age. It’s like an energetic reboot for your body.